Recipes

chicken

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Roasted Seed-Crusted Chicken Breasts

4

187

  • 2 slices whole-wheat bread, dried

    1/3 cup Original Roasted Seeds

    2 tablespoons Parmesan cheese

    Coarse salt and ground pepper

    1 large egg white

    4 chicken breast halves, boneless and skinless (6 to 8 ounces each)

    1 tablespoon oil

    Lemon slices, for serving

    Seasonal green salad

  • Step 1Preheat oven to 220 degrees celcius

    Step 2In a food processor, combine bread, Roasted Seeds, and Parmesan; season with salt and pepper. Process until fine breadcrumbs form

    Step 3Transfer to a shallow bowl. In another shallow bowl, beat egg white until frothy

    Step 4Season chicken with salt and pepper. Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere

    Step 5In a large non-stick ovenproof skillet, heat oil over medium heat. Add chicken and cook until lightly browned, 1 to 3 minutes. Carefully turn chicken over and put skillet in oven

    Step 6Bake until chicken is golden brown and cooked through, 8 to 12 minutes

    Step 7Serve with lemon and green salad

Main Ingredient: Chicken

Cuisine: Mains

Low Fat Gluten Free