Tis the season to be jolly – a time of sugar and spice and all things nice – but wouldn’t it be so much better if come January 2019, you didn’t have to double your cardio regime to shed all your holiday excess? That said – we also recognise it’s not the time of year to cut back and deny yourself delicious indulgences. […]
There’s no denying we all like a tasty treat and the odd sugar hit – but the problem with eating refined, gluten-rich, sugary food, is the impact it has on the body. Everything you eat will either support or sap your body and vitality because, while it’s cliché, you are what you eat. This is […]
Going gluten-free is dismissed by many as just another fad because it has become such a large diet trend but the science behind it cannot be ignored. For a lot of people it started off as a trend because countless celebrities were advocating it. The one thing the majority of diets have in common is […]
