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Spinach and Feta Low Carb Bread


1x NuMe Low Carb Bread Mixture, follow instructions on back of pack.
Before putting in the oven boil spinach till soft pat dry and add to mixture along with feta pieces.
Bake in oven and enjoy warm with unsalted butter.

Chocolate Nut Low Carb Cereal


Pour Desired Quantity of NuMe Low Carb Cereal into a Bowl.
Add Cocoa, Sweetener of Choice and full cream milk.
Sprinkle with Walnuts, fresh pomegranates and dark chocolate drops.

Berry Blaze Low Carb Vanilla Cereal


Pour Desired Quantity of NuMe Low Carb Cereal into a Bowl.
Add Sweetener of Choice and full cream Milk.
Top With Gooseberries, Raspberries and Blueberries.

Ready, set, snack!



Benefits of goji berries


You might not have heard of goji berries, but their claimed health benefits could encourage you to check them out. Also known as wolfberries, goji berries have long been enjoyed in China and the Himalayas for their sweet taste and bright color. Their history as a medicinal plant has roots in ancient China, where goji berries still are used to treat eye, liver, and kidney ailments. A host of additional nutritional and medical claims have made the fruit popular in the United States. Read on to decide if you should consider adding these delicious berries to your healthy diet.

Where to get them
This sweet-tart fruit is usually sold dried and looks like bright red raisins. You can also enjoy goji berries fresh off the vine (they’re surprisingly easy to grow in warm climates). Most supermarkets sell dried goji berries in the bulk section. They also come prepackaged.

As with all berries, goji berries have vitamins and other antioxidants that can help keep the body healthy.  Eating two or more servings of fruit a day is usually recommended for optimum health benefits, and goji berries are a great alternative to other more traditional berries. You can also consider growing goji berry plants. They thrive in the ground or are suitable for container gardening in colder climates. In the unlikely event you don’t like the taste, they’ll at least make a beautiful addition to your garden.

What makes them so good?
Goji berries are high in vitamin C and fiber, and low in calories. They are also a good source of iron and vitamin A. One serving of about four ounces of goji berries even provides nearly 10 percent of the suggested amount of dietary protein, a surprising amount for a fruit.

The complex carbohydrates that make goji berries so yummy raise blood sugar slowly, so you won’t experience a sugar crash afterwards.

Chunky Chickpea and Spinach Hummus


1 Italian bread, cut into 1/4-inch thick slices
5 tablespoons olive oil
2 pinches of salt

1 can chickpeas, drained
1 small cooked new potato, peeled and quartered
5-6 handfuls of spinach, washed well
1 small red onion, chopped
zest of one lemon
juice of 1/2 lemon, approx.
2 teaspoons of crushed garlic,
salt and pepper
1/4 cup extra virgin olive oil
warm water
¼ cup Roasted Seeds

Make crostini:
Preheat oven to 350. In a large bowl toss the baguette slices with the olive oil, garlic and salt. Arrange in a single layer on a baking sheet and place in the oven until golden, about 10 minutes.
Add a splash of olive oil to a hot skillet, and throw in the spinach. It should collapse within 10 or 20 seconds. Immediately remove from heat and salt to taste.

Combine the chickpeas, potato, spinach, 1/4 cup red onions, garlic, lemon zest and juice, and a few big pinches of salt in a food processor. With the machine running drizzle in the olive oil. Add warm water a few tablespoons at a time until the spread is a rich, creamy consistency. Season, if you under salt the flavour will be flat. If you need more acidity, and a bit more lemon juice.

Put a spoonful of the spread on each crostini. Sprinkle with a handful of “Soy Infused Roasted Seeds” or “Roasted Seeds with Kalamata Olives”
Finish with a drizzle of good-quality extra-virgin olive oil.

Roasted Seed-Crusted Chicken Breasts


Packed with omega-3,6 & 9

2 slices whole-wheat bread, dried
1/3 cup Plain Roasted Seeds
2 tablespoons Parmesan cheese
Coarse salt and ground pepper
1 large egg white
4 chicken breast halves, boneless and skinless (6 to 8 ounces each)
1 tablespoon oil
Lemon slices, for serving
Seasonal green salad

Preheat oven to 220 degrees. In a food processor, combine bread, Roasted Seeds, and Parmesan; season with salt and pepper. Process until fine breadcrumbs form. Transfer to a shallow bowl. In another shallow bowl, beat egg white until frothy.

Season chicken with salt and pepper. Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.

In a large non-stick ovenproof skillet, heat oil over medium heat. Add chicken and cook until lightly browned, 1 to 3 minutes. Carefully turn chicken over and put skillet in oven. Bake until chicken is golden brown and cooked through, 8 to 12 minutes. Serve with lemon and green salad

Home Made Dukkah with Roasted Seeds


1/4 cup “Roasted Seeds”
1/2 cup roasted cashew nuts
1/4 cup coriander seeds
2 tablespoons cumin seeds
1/2 tablespoon black pepper
1 teaspoon fennel seeds
1 teaspoon dried mint leaves
1 teaspoon salt
½ teaspoon of paprika (optional – for a bit of heat )

Place the Roasted seeds and all the other ingredients, along with the mint and salt, into a mortar and pound until the mixture is
crushed. Or pulse in a food processor to a coarse consistency; do not allow the mixture to become a paste.
Store in an airtight container in a cool place for up to 1 month.

Serve as a delicious Mediterranean Snack, dip chunks of Ciabata into virgin olive oil and into the Dukkah

Soy Infused Roasted Seed Basil Pesto


By replacing nuts with seeds, you are getting all your daily nutrients and omegas, in one meal

1/2 clove garlic
1/4 cup Soy Infused Roasted Seeds
2 cups Basil
1/4 cup olive oil
1/2 cup cheese
Salt and pepper
In a food processor, finely chop 1/2 clove garlic.
Add 1/4 cup Roasted Seeds and grind. Add 2 cups herbs and process with 1/4 cup olive oil.
add 1/2 cup cheese and process to combine.
Season with salt and pepper.

Mix into a pasta or serve with grilled chicken and veges.

Benefits of Sunflower seeds


Sunflower seeds standout in nature as having the highest concentration

(vitamin E, betaine, phenolic acids, choline, arginine, and lignans. )
– these plant chemicals have been shown to lower cholesterol levels and improve overall heart health.
– Sunflower seeds also contain healthy fats, protein, fiber, minerals

Sunflower seeds also the best natural food source of :
Vitamin E (The body’s primary fat-soluble antioxidant.)
– Vitamin E is linked to a reduced risk of heart disease.
– Neutralizes free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol.
– Has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis
– Vitamin E has also been shown to reduce the risk of colon cancer, help decrease the severity and frequency of hot flashes in women going through menopause, and help reduce the development of diabetic complications.

Sunflower seeds contain high sources of :
– Magnesium
Magnesium helps reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke.
– Selenium ( cancer fighting )
– Intervention trials and studies on animal models of cancer has suggested a strong inverse correlation between selenium intake and cancer incidence
– Induces DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells, and to induce their apoptosis, the self-destruct sequence the body uses to eliminate worn out or abnormal cells.
– One quarter cup will provide you with 30.6% of the daily value for selenium.